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Notes on Ice Plunging

Here’s my quick guide below …

Fill a large bowl of cold water from the refrigerator along with 10 ice cubes (and sliced cucumber if you like to be fancy)

Plunge your face into the water for 5-10 seconds at a time.

Repeat this 10 times.

If you’re in a hurry, run an ice cube under water and glide it underneath your eyes and over your face. 

Pat dry and apply a hydrating mist and serum.

Finish with a light weight moisturiser.

The cold water works to stimulate lymphatic circulation and blood flow, to flush the face. It also constricts capillaries and pores, leaving skin refined and awake!  I also plunge my feet and ankles in ice cold water when travelling to reduce fluid retention and swollen ankles and feet.