Notes on Skin Health

Notes on Eating for Skin Health

By August 30, 2018No Comments

What we eat can greatly impact our complexion in both the short and long term. Whilst I’m not a nutritionist I do believe in following an anti inflammatory diet to promote healthy skin and treat and prevent conditions such as acne, pigmentation, rosacea, eczema and accelerated ageing.

Organic✔️ Berries✔️Dark Leafy Greens✔️ Fruit (sugars from fresh fruit are fine) ✔️ Vegetables ✔️ Oily Fish (salmon, mackerel, herring, sardines) ✔️ Nuts✔️ Avocados✔️Seeds✔️Organic Bone Broth✔️Fresh Herbs and Spices (ginger, tumeric, black pepper, cinnamon, cloves, rosemary )✔️ Water✔️Healthy Oils (Coconut, cold pressed olive, avocado)✔️Green Tea✔️Dark Chocolate (min 80% cacao)✔️ Dairy❌Refined Carbs❌ Processed Food❌ Processed Meat❌ Refined Sugar❌ Pastries❌ Deep Fried Food❌ Alcohol❌ Artificial Sweeteners❌ Salt❌Excessive consumption of red meat❌

Skin By Melanie Grant @lenaperminova 💕❤️🍽