Skincare specialist Melanie Grant, 41, shares her day on a plate.
6am Wake up, drink a glass of warm water with a big squeeze of lemon and take my probiotics.
6.30am Two morning coffees, one espresso and one with almond milk.
9am I make a large carafe of water with fresh ginger, lemon and mint which I drink throughout the day. I have vitamin B, ashwagandha, liposomal C and fish oil.
11am For breakfast I have the same smoothie I’ve had every day for years: ice, water, spinach or kale, wild blueberries, sprouted plant protein, marine collagen, a whole avocado and some flaxseeds.
1.30pm A salad with tinned tuna.
4pm Peppermint tea and a Loco Love chocolate.
6.30pm A glass of red wine.
8pm Grilled fish with lemon and a salad with olive oil and chilli. Later I have lemon balm tea and magnesium.