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Sunday Life · What skincare specialist Melanie Grant eats in a day

Skincare specialist Melanie Grant, 41, shares her day on a plate.

6am Wake up, drink a glass of warm water with a big squeeze of lemon and take my probiotics.

6.30am Two morning coffees, one espresso and one with almond milk.

9am I make a large carafe of water with fresh ginger, lemon and mint which I drink throughout the day. I have vitamin B, ashwagandha, liposomal C and fish oil.

11am For breakfast I have the same smoothie I’ve had every day for years: ice, water, spinach or kale, wild blueberries, sprouted plant protein, marine collagen, a whole avocado and some flaxseeds.

1.30pm A salad with tinned tuna.

4pm Peppermint tea and a Loco Love chocolate.

6.30pm A glass of red wine.

8pm Grilled fish with lemon and a salad with olive oil and chilli. Later I have lemon balm tea and magnesium.

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