When we are stressed, tired or run down, free radicals are generated internally by the body. We’re also exposed to them externally by factors like UV exposure, pollution and cigarette smoke. These unstable molecules attach themselves to healthy cells and gradually weaken them, contributing to signs of ageing. Resveratrol helps to neutralise free radical damage and oxidative stress, prevent cellular degeneration and extends the lifespan and resilience of cells, making it a popular ingredient for great skin health.
What are the main benefits of resveratrol?
Aside from potent antioxidative properties that help keep the skin plump, hydrated and healthy, resveratrol boasts a handful of anti-ageing benefits. It’s proven to boost collagen synthesis, which is responsible for giving the skin strength, structure and elasticity, which is essential as our natural levels of it inevitably decline as we age. Resveratrol helps to support the production of new collagen in the body, resulting in a more youthful complexion.
In addition to this, resveratrol also has soothing and calming properties thanks to being a potent anti-inflammatory. This makes it a leading choice for those with sensitive skin or anyone looking to repair a damaged barrier function.
How can I incorporate resveratrol into my daily routine?
Resveratrol is best used daily and can safely be incorporated at any stage of your routine, depending on the formula at hand. In the morning, it is a great antioxidant addition under SPF as a serum to help protect against sun damage. If you’d prefer to use it in the PM, serums and creams are great ways to incorporate resveratrol into your regime, which will work to heal the skin as your cells regenerate overnight.